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Thirty Days of Not Quitting

Starting something new feels like standing at the edge of a cliff—hope pulls you forward, doubt holds you back. What if you stumble? What if motivation fades? This 30-day challenge is your bridge over that chasm: small, steady steps that build a streak you can trust.

The Simple Rules

The rules keep you moving without weighing you down:

  • Ship one proof each day you work.
  • Twice per week, contact three people with a clear question.
  • Every Friday, run a short demo—three minutes is plenty.
  • Every Sunday, score the three numbers, sweep the backlog, and pick a lever and a theme.

These rules are light because the real power comes from repetition.

Weekly Focus

Structure your month by weeks, each with a clear focus:

  • Week One: Starts and Finishes
    Slice hard, timebox to forty minutes, and end on time with a red‑button rescue if needed.

  • Week Two: Feedback Speed
    Ship demo‑able slices and send three asks after each.

  • Week Three: Evidence Strength
    Log proof daily, assemble a Friday highlight, and write a tiny case study.

  • Week Four: Integration
    Rotate stacks based on what moved the numbers and build a simple habit that will persist.

(Advanced tactics like stack variations and complex metrics will come later—focus now on building the habit.)

Daily Assignments

Give yourself a daily assignment that fits the week’s theme:

  • Day 1: Scope a slice and make a small public commitment.
  • Day 2: Ship and log proof.
  • Day 3: Run Ask3 and log latencies.
  • Day 4: Improve a single onboarding screen and capture a before/after.
  • Day 5: Share a one‑line changelog and what you will try next.
  • Day 6: Pick a light couch task and protect the streak.
  • Day 7: Rest or sweep and score.

Repeat the pattern with new slices and channels each week.

Keep It Humane

This challenge is designed to be kind to you:

  • If you miss a day, post the truth, then start again tomorrow.
  • If life explodes, run the couch playbook and log a pixel.
  • If you feel drag, shrink the slices until you smile at shipping them.
  • Use identity lines to stay on track, like “I ship small,” “I ask weekly,” and “I share what I learn.”

Track the Essentials

Focus on just the key metrics to keep it simple:

  • Proof: yes/no with a line on what it was.
  • Finish rate: once per week.
  • Feedback latency for asks you sent.
  • In your note, write the lever you pulled and one sentence you learned.

Avoid adding more metrics now—simplicity makes finishing likely.

Add Social Support

Invite a peer if social pressure helps:

  • Share daily proof in a thread and cheer each other’s pixels.
  • Run the Friday demo together.
  • Keep the tone kind and practical.

The goal is motion, not performance.

See the Results

At the end, flip through your museum of thirty days:

  • Thin slices that added up.
  • Phrases from real people that sharpen your promise.
  • Clarity on which stacks fit your life.
  • Momentum you can keep.

This challenge isn’t about exhaustion—it’s about making not quitting the easiest, most natural choice. Beyond these thirty days, you’ll carry forward a system that moves you steadily toward your goals, no matter what comes next.